The Must Have Spices for Your Kitchen

These days there is a tendency to supply your kitchen with as many spices as possible. Every chef on TV has their own spice mixes, and when you want to be able to copy their style, you have to purchase their spices. The main problem is that most of these spices are not used and are forgotten. The most that these designer spices do for you is to occupy space in your cabinets unless you are a chef. What spices do you actually need in a kitchen? Here are top five of the hardest spices you can purchase.

1) Salt

You probably have a large, cylindrical box of salt that cost you 35 cents and use it to fill the salt shakers from time to time that you then use to salt about everything you eat. That is actually not all there is to salt. Sea salts from all over the world have their own flavors, advantages, and nutrients. The Celtic salt of the brand, Real Salt and the pink salt of the Himalayas have various flavors. These brands have not been either bleached or homogenized. You get a wide variety of tastes from these various salts. This type of salt is really good for you. It helps prevent dehydration and provides trace nutrients to your body. Try purchasing your salt in a grinder for a fresh and simple delivery and a bright flavor.

2) Fresh-Ground Pepper

Pepper loses its flavor and itches when it is ground. The fine powder in the jars of the grocery store is tasty by itself and is great for applications where you desire the flavor of the pepper to be lost in the dish. The fresh pepper has a sharp quality that awakens it and, like salt, highlights the flavors of a dish and at the same time keep its own flavor note intact. Use it in meats, salads, and corn with butter on the cob.

3) Garlic

Garlic is a condiment that crosses the cultural lines. Latin, Italian, Southern and American natural cuisine requires garlic. Used only or with just salt and pepper, it rounds out the flavor notes of several dishes, providing the depth. It has a spicy aroma, heady, and can be used fresh, dry or powdered. Try spaghetti, soup bases and garlic bread with fresh onion and olive oil. Click here.

4) Onion

This spice is not as used as garlic, but it should be. Its flavor is a couple of notes of garlic and can be used to supplement and increase the dishes in a similar way that, or together with, garlic. It can be used alone to prepare an intense flavor. It is a good spice to keep in your emergency food storage, as it maintains its freshness for a long time and can prepare a mild meal more satisfactory. Try ground beef with fried onions, salt and ground pepper, steak with onion powder, or onion powder with sage in turkey breast.

5) Ground Red Pepper

When the dishes lack a certain “something”, they can be arranged with the adding of a little spice. Our palates are able to determine 5 flavors: sweet, salty, sour, bitter and salty. Ideally, everyone should be present, in varying amounts in each dish. Adding heat through crushed red pepper or the other spicy herb can highlight the flavors and balance the flavors in the mouth. Prepares an explosion of flavor in the mouth and assists to bring notes of flavor to the sensory receptors in the nasal passages, with heightening the ones on your tongue.

Undoubtedly, you will want to have more than 5 herbs and spices to complete your cooking palette; however, if you start from the base of these spices, you will have superb elements to enjoy the culinary experience in a lasting way. More details in site:

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Benefits Of Turmeric As A Traditional Medicine

Organic Turmeric Powder is a excellent yellow-orange spice commonly used in curries and sauces. It originates from the turmeric root. The spice has been used because of its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

Turmeric tea is one popular form of eating turmeric. It includes a unique but subtle flavour. The tea is also great way to reap the next health benefits of Organic Turmeric Powder.

  1. Eases arthritis symptoms

Turmeric tea’s strong anti-inflammatory properties can help alleviate inflammation and bloating in people with joint disease. This reduces agonizing symptoms. One research found that a dynamic ingredient in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.

  1. Helps prevent Alzheimer’s disease

While research is still searching for just what triggers Alzheimer’s disease, it seems as though the curcumin found in Organic Turmeric Powder may help prevent it. Turmeric’s antioxidants prevent destruction that can lead to Alzheimer’s. A lot more notably, some research demonstrates turmeric can decrease the synaptic marker loss and the deposition of amyloids linked to Alzheimer’s development.

  1. Helps prevent cancer

Turmeric tea’s many therapeutic properties, including antioxidant and anti-inflammatory properties, could donate to cancer protection. The National Tumors Institute has regarded curcumin as a powerful anticarcinogen, or element that aids in preventing cancer.

  1. Maintains ulcerative colitis remission

Ulcerative colitis (UC) is a long-term condition that causes ulcers in the lower end of the gastrointestinal system. Turmeric may help maintain remission from symptoms. According to the School of Maryland Medical Center, a study discovered that UC patients in remission acquired significantly lower relapse rates if indeed they consumed turmeric.

  1. Boosts the immune system

The medicinal properties in Organic Turmeric Powder might be able to boost the immune system, even in people who have immune disorders. One review theorized that turmeric can average the immune system.

  1. Lowers cholesterol

Cutting down LDL (or “bad”) cholesterol can help reduce your risk of producing some serious conditions, including heart disease and stroke. There may be data that turmeric is effective at doing that. For instance, a 2008 research that discovered that a low medication dosage of curcumin was associated with reduced LDL and total cholesterol levels.

  1. Can help treat uveitis

Uveitis can be an swelling of the iris. Some early research has mentioned that curcumin within turmeric could possibly be as effective of a treatment as corticosteroids, but without the side effects.

Steps to make turmeric tea

To make Organic Turmeric Powder tea at home, follow these steps:

  • Boil 3 to 4 4 cups of drinking water on the stove.
  • Add 2 teaspoons of turmeric and stir.
  • Simmer for about 5 to ten minutes.
  • Pressure the tea into another container.
  • Add in honey, fresh squeezed lemon or orange juice, and dairy to taste.

Who ought to drink turmeric tea?

Turmeric tea is known as safe for most people to drink. It can relieve pain and inflammation without the side results that even over-the-counter medications like NSAIDs can cause, such as interior blood loss, ulcers, and reduced white blood vessels cell count.

Almost anyone can benefit from sipping turmeric tea, especially since it can enhance the disease fighting capability and become an anticancer agent. People with pain induced by swelling can perhaps benefit the most. People who have diabetes or who take blood vessels thinners should speak to their doctors before trying any Organic Turmeric Powder however.

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Turmeric and Other Anti-Inflammatory Spices

Organic turmeric powder isn’t just for making food. It is also one of the best ant-inflammatory spices that you can use for improving any inflammation that might have. There are other spices that you can use for inflammation as well. With this list of spices that you can purchase and choose for anti-inflammatory as well, you can choose which one is best for you and your family:


One of the most popular spices that you can purchase for inflammation is Turmeric. However, you need to make sure that you are purchasing the organic turmeric powder and not just any turmeric.

Most Indian dishes have turmeric in, and this is the reason why most of the Indian dishes are yellow. There are so many great things that you can do with Turmeric, that this is one of the spices that you need to have in your home. Turmeric can heal things like treating wounds, infections, colds, and even improve liver diseases.


Another spice that you can use of inflammation is black pepper. This is something that many people might know. Something that they don’t know is that ginger is just as great for your health and inflammation.

Ginger have a burning undertone, if you are using it too much in your food, but this is that burning that are also the healing that is making this spice so good, especially when it comes to being an anti-inflammatory spice.


Some people like garlic, while other people don’t like garlic at all. It is a spice that can make your food taste really delicious, and there are some dishes that won’t be the same without the garlic.

There are some people that are familiar with the fact that garlic can be a really great medicine spice as well, but they don’t know that this is one of the best anti-inflammatory spices that you can use. You don’t need to eat garlic for getting the health benefits. There are some pharmacies that are selling the garlic pills. With these pills, you can have the benefits, but you won’t have the smell all around you.


Cinnamon is just as popular as black pepper. However, cinnamon is mostly used in treats and puddings, while the black pepper is used in dishes. Cinnamon is known in things like cinnamon rolls and even in cakes.

If you are adding the cinnamon in your coffee or tea, you are going to turn your drink into something delicious and healthy. And, if you are struggling with inflammation, you will soon feel relief from it.

There are so many spices that are perfect for curing and improving inflammation. There are some other health benefits of these spices as well, that you need to make sure about. You don’t need to use spices just for making your food tastier, and you don’t need to purchase medication every time that you have an inflammation. All that you need is the organic turmeric powder or any of these other spices that are perfect for any type of inflammation. visit:

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Are You Looking Out For Your Well-Being?

There seems to be a lot of talk these days about something called “overall well-being”. Whether it’s coming from the TV screens trying to pitch us a new diet pill or from our overprotective mothers who got it from their favorite morning talk show, there seems to be a lot of buzz around the phrase “well-being”. So what is it anyway? Is it just losing weight and feeling great? Or is it something so much more than that? A person’s well being is determined by a wide range of factors. Most often times it’s associated with health but what kind of health? Certainly it’s more than just eating healthy foods and getting enough exercise, right? Yes, it is so much more. Well being is defined as a state in which a person feels comfortable, happy, and healthy. It’s like happiness and health all rolled into one! Improving your own well-being and that of the people around you is a crucial part of leading a happy life. Cultivating well-being in your life and the lives of your loved ones is no easy task but it’s certainly worthwhile.

To start things off let’s take a look at your health habits. Your health is made up of many components that go far beyond taking your daily vitamins. If you want to truly improve your health you need to find ways to incorporate exercise into your daily life, find healthy foods you enjoy, and get plenty of rest. Going for daily walks or playing sports with the kids is a great way to get in a little exercise every day. Dick’s Sporting Goods has incredible deals on everything you need to start your active lifestyle. Enjoy low prices on running shoes, basketball equipment, camping gear, and so much more. Finding healthy foods that you’ll enjoy is no easy task. It seems like fast food restaurants are popping up on every corner, choking out your chances of ever eating healthy again! Finding healthy alternatives is super easy with the help of Nutrisystem. They have healthy alternatives to all your guilty pleasures so you can enjoy what you’re eating and get healthy doing it. Getting plenty of rest can be a challenge for many, especially in today’s fast paced society. Having irregular work schedules or working more than one job is all too common in today’s world. This makes it seriously difficult to get the right amount of sleep. However sleep is incredibly important to your health and not just on a daily basis but in the future as well. Turning off cell phones, reading, and listening to music before you go to bed are all great ways to get a good night’s sleep.

Physical health is just one component that makes up well-being. Mental and emotional health are another key component. Unlike physical health where most rules apply to everyone (exercise, eat right, get good sleep) mental and emotional health can be a little trickier. Different things work for different people. Some people may respond well to therapy and religion while others may choose to go their own path. It’s all relative. Sometimes when we’re looking to build up our well being the answer might be as simple as retail therapy. Retail therapy is the little boost of confidence and happiness you get when you shop for things you love. A great way to enjoy that little boost is by shopping at Torrid. There you’ll find incredibly stylish plus size clothing at prices you can actually afford. Looking your best helps you to feel your best which is a key part of well-being!

Be sure to combine all necessary components of physical, mental, and emotional health in order to promote total well-being.

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The Benefits of Black Pepper

Black pepper is probably the one spice I wouldn’t want to do without, I use it in every savory dish I cook and I can tell when someone has omitted it, even if I am eating an otherwise spicy curry. There have been some scares over the possible health risks of eating too much black pepper, but you would never be able to eat it in the quantities that can harm you.

Black pepper has always been known as a carminative, which means that it helps get rid of flatulence and intestinal gas. It is also a diuretic and diaphoretic. The former term means that it helps remove excess water from the body and the latter means that it promotes sweating, which is useful if you have a fever. It can also boost the immune system as it has powerful antioxidant effects. If you buy whole peppercorns and grind them yourself, the outer layer will help keep you slim by breaking down fat cells. What more could you want from one very small spice? These spices for less is very important.

Black pepper also provides us with minerals that our bodies need, such as manganese, copper, iron, chromium, and calcium. It is rich in vitamin K which is found in green vegetables, such as kale, broccoli, and Brussel’s sprouts.

You can add ground black pepper to herbal teas to increase its warming effects. I particularly like it with lemon juice in green tea.

In Ayurvedic medicine, practiced on the Indian sub-continent, black pepper is used along with long pepper and ginger, as a remedy for a number of diseases. Alone, it is used as a remedy for cholera, colic, headache, toothache, and urinary problems. It has been applied as a paste, externally, for skin diseases. Fremont whole foods produce some products that are healthy and organic.

In China, it is thought to have ‘warming’ qualities and is used to treat what is called “cold stomach,” the symptoms of which include diarrhea, vomiting, and abdominal pain.


With all these health benefits, it is no wonder that in the ancient world black pepper was highly-prized and even used as currency and offerings to the gods. It was the search for pepper (and other spices) that led to the discovery of new lands in the Renaissance and earlier. It was a much-sought after commodity and in the Middle Ages, a man’s wealth was measured in how many peppercorns he had. Of course, it was very useful when it came to preserving meat during that time, as was salt, but the peasants couldn’t afford to use peppercorns for this purpose. for more details, visit

Next time you look at your spice rack, think about all the health benefits there are in those small jars and only buy peppercorns and grind them yourself as you need them for maximum health benefits.

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Salsa Ingredients – Ground Black Pepper and Peppercorns

Black Pepper is from the Papaceae family and has been used for over 4,000 years. The usefulness of this ingredient is known word wide. When you grind the harvested and dried peppercorn that grows off an evergreen vine, you get pepper. There are as many kinds of pepper as there are places to find it, about three. visit her latest blog about pure spice Portland posted at

Average Height: 3-4 centimeters

Average Weight: approx. 1/16 ounce

Suggested amount to use in your recipe: to taste; 1/8 teaspoon – 1 teaspoon

Average grow time required in your garden: 2 – 4 years

Black pepper is native to Southwest India and is the mature berry of the evergreen vine. The scientific name is Piper nigrum and this pepper has been used for everything from salsa topping to mummification. During the middle ages it was used not only to preserve fresh meat, but also to disguise the rank taste of spoiled meat. It was so useful that it was even considered currency in Asia for a time. This is where the present day term “peppercorn rent” comes from, though today it means something that is so cheap it’s practically free and undermines how valuable the ancient people considered pepper to be. For most of its history, pepper found its way across all of Europe, the Middle East, and North Africa came from the Malabar Bay in India, making it a privilege to be able to grow your own peppercorn nowadays. checkout latest information at

The time of the year that you harvest your peppercorn is very important when trying to successfully grow black pepper for a recipe for salsa. The vine that peppercorns grow on can reach lengths of over 30 feet. It takes between 2 and 4 years to harvest peppercorn. Black and green peppers occur during the early stages of the peppercorn season. To make black pepper, harvest the peppercorns when they are only half-ripe and green then cook them in water; green pepper is uncooked. A traditional way to dry them is in the sun for a couple of days until they are ready to be put in spice containers. This organic websites really a great place to visit with.

black pepper

Now that you’ve successfully planted, grown, harvested, and dried after possibly cooking your peppercorn and you are a couple of years older, your pepper can be prepared for food! The peppers stay fresh longer if you leave them whole, but grinding is necessary if you want to add it to your dish. Like most salsa ingredients, pepper can be bought at a store. Keep your eyes peeled for peppercorns that are uniform in color to ensure quality. The darker the color the more flavor will be contained in your peppercorns. Black pepper gets its distinctive taste from a chemical called piperine. Pepper increases the hydrochloric acid production in your stomach helping digestion.

Traditionally, a recipe for salsa wouldn’t be the same if it wasn’t for black pepper. The unique pungency of pepper is a great compliment to the dryness of salt. Some people are on the fence about black pepper, while others add it to every meal. If you make your own black pepper then that’s worth its own reward or, if you are just trying it for the first time in a recipe, then that’s just as great!

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Coriander – The New Herb for Any Garden

For centuries, coriander has been an essential part of eastern cuisine. Whether in China, Asia, or India, coriander features prominently as an essential ingredient in any recipe. As our western tastes have broadened over the years, it is becoming more and more common to grow your own coriander, as a part of the western herb garden.

Coriander is an annual herb, so you will need to either replace it every year or grow new plants from the seeds your current plant will produce. Coriander comes from the Apiaceae family of plants—this family includes anise, carrot, celery, dill, parsley, and parsnip. The Apiaceae family consists of over 3,000 species of plant.

All parts of the coriander plant are edible, although the leaves are most commonly used. The fresh leaves are used as they have a slightly citrus, albeit bitter, taste to them. The seeds are also used, although these have a nuttier taste to them, with a citrus taste once crushed.

Growing Coriander

Coriander likes to be in the sun, although it does like to have some shade during the hottest part of the day. It is also a sensitive plant and does not like to be moved; therefore, it is better to sow it directly into the pot you want it to grow in. If you are growing it predominantly for seed, you can leave it out in the sun throughout the day; as this will encourage it to flower and subsequently seed. If you want it for leaves, then you will need to shade it during the hottest part of the day. Get whole foods Fremont at

If you want to grow it in pots, you will need a deep pot to accommodate the long taproot that coriander produces. You need to keep the soil moist too, and re-sow every three to four weeks, as it is quite a short lived plant and doesn’t freeze very well.



Coriander leaves can be used as soon as the plant is big enough to cope. You can cut the leaves or even whole stems, as and when needed as you can use both the fresh leaves and stalks in cooking. Most recipe dictate you chop them prior to using and, depending on the recipe, it is added early or late in the cooking process—early will dilute the taste; late will keep the taste. Many people are just looking spice for sale online.

If you want to use seeds you will need to wait for the flowers to die off before you harvest. Cut the stems long and place the flower heads into a bag, tie the bag and hang from the stems for two or three weeks. You can then shake out the seeds straight into the bag. Store the seeds in a dry place and re-sow when needed during the following spring.

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